This book serves as an artful and loving reminder: it’s OK to put yourself first. We know self-care is important—after all, if we want to take care of others, we must first take care of ourselves—but what does that actually mean? You Are Your Best Friend offers thoughtful tips for navigating the inevitable pressures of your daily grind.

 

From practical advice and fun activities to strategies that will completely change your mind-set, these uplifting messages will help you cultivate a more compassionate, empathetic, and fulfilling life. Each brief lesson is accompanied by a cheerful illustration in this cozy read. 

 

The tips in this book will empower you to be a healthier, happier version of yourself.

Author Anisa Makhoul offers an empathetic and straightforward guide to carving out time for you. 

 

Distributed by Abrams & Chronicle.

YOU ARE YOUR BEST FRIEND: EVERYDAY RITUALS FOR SELF CARE

£10.50Price

Pages

104

Dimensions

152 x 152